Conscious Connected Breathwork

What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a transformative breathing practice you can use to overcome trauma, let go of old wounds/stories, manage anxiety, and process sadness and grief. It is a simple yet powerful tool to alleviate emotional baggage. During this type of breathwork, you breathe in a controlled manner to affect your physical, mental, and emotional states-of-being in a healing way. Breathing in this way can has long lasting effects allowing more resilience in day-to-day living, making it easier to ride the waves of life. The most common response from students is they feel lighter and experience a deeper sense of peace after a session.
"I have had the great blessing to experience the transformational practice of Conscious Connected Breathwork with Tessa, which has profoundly enhanced my own healing and transformation work, personally and in the world."  ​-Gracia C.
Why try Conscious Connected Breathwork?
I find conscious connected breathwork to be a simple and powerful tool that works with many issues.  I have experienced in myself and witnessed in my students a profound shift in emotional well-being. Some of the benefits include:
  • Stress reduction: can lower stress levels by activating the body’s relaxation response, reducing cortisol levels, and calming the nervous system.
  • Improved focus and mental clarity.
  • Enhanced emotional wellbeing.
  • Increased energy levels.
  • Stronger immune system.
  • Improved mental state.
  • Release of old thought patterns.
  • Renewed sense of confidence.
  • Increased emotional resilience allowing greater ease in riding the waves of life.
"Tessa’s Conscious Connected Breathwork sessions have been transformative for me. It has become a tool the opens me up, clears what no longer serves me, and empowers me to be a conduit of love and compassion in this world. I am grateful tor Tessa’s presence in my life and look forward to continuing this meaningful work with her guidance."  -Kelly M.
What is the breathing technique?
  1. The breathing is performed lying down on your back in a comfortable position.
  2. Breathing is done with an open mouth with the first breath inflating the belly, The second breath into the chest, and then you release the breath with an easy exhale. Two breaths in and one breath out.
  3. The breathing is done to music to help relax, motivate, and inspire you. I guide the process with instructions and affirmations. The active breathing is ~30 minutes following by relaxation and guided meditation of ~15 minutes. 
Can Conscious Connected Breathwork be done remotely?
Yes! I conduct one-on-one and group sessions with people all over the country via Zoom.

How do I sign up?
You can use one or more of the following options to register/participate in a breathwork session.​​

Schedule here:

1:1 Breathwork Sessions

$120 for 1 hour - held via Zoom or in person for local clients
Conscious Connected Breathwork Session - NEW CLIENT
Conscious Connected Breathwork Session - RETURNING CLIENT

Group Breathwork Sessions

Sundays at 6:00 pm MT (starting Dec. 1, 2024)
$25 for 75 minutes - held via Zoom
Conscious Connected Breathwork - Group Session
"Tessa has a great passion and dedication to helping others learn and master the tools to regain and maintain their highest health goals, and to break through any barriers to self-growth and soul expansion with more grace and ease.  She has been a masterful guide to me, especially with this Conscious Breathwork, on my Self Care and Inner Transformational Journey."  -Gracia C.
Sign up for an in-person workshop
​Contact me for calendar/schedule.
Hire me to lead a breath workshop with your group, in your space. 
​Contact me for more details.