MY 90-DAY SYSTEM
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My holistic health program integrates tools that heal the whole person, including mind, body, and spirit.

​A typical 3-month progression looks like this:

1. PHASE ONE: We begin with a conversation about where you are and what brought you to coaching. We get clear on the symptoms you want to relieve. I incorporate assessment tools to help you connect the dots and gain clarity on what you want to work on first.
   
   
2. PHASE TWO: We move deeper into your vision and goals. We look at both your immediate and long-term picture for the next 90 days and beyond. This lays the groundwork as we begin charting your course.
   
   
3. PHASE THREE: Here we co-create a personalized program for you around your food choices, exercise, and mindset. I introduce helpful tools and educational materials that raise your awareness and familiarize you with a self-tracking process.
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4. PHASE FOUR: We take a deeper dive into mindset tools. This includes guided meditation, visualization, and customized daily affirmations to build long-term success.
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5. Throughout the program, we circle back and re-assess your goals. This is your opportunity to celebrate what’s working, and refocus on what’s not. Then, I support you as you set new goals.

  
What’s unique about my program:

• I offer a combined strategic AND mindset approach
• We look beyond symptoms to the root of the problem
• As you attend to this inner work, your symptoms will naturally improve on their own.
• I incorporate bio-individuality – a unique body language tracking system which allows me to address your specific needs. 

Interested in learning more?

I invite you to schedule a complimentary, one-on-one health consultation.

​In this 45-minute session, I will help you:
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• Gain clarity on what specifically is keeping you stuck.
• Get a clear picture of where you would like to be.
• Outline a step-by-step course of action.

Simply sign-up here, and I'll be in touch within 48 hours.