MY 90-DAY SYSTEM​

My holistic health program integrates tools that heal the whole person, including mind, body, and spirit.

​A typical 3-month progression looks like this:

  1. PHASE ONE: We begin with a conversation about where you are and what brought you to coaching. We get clear on the symptoms you want to relieve. I incorporate assessment tools to help you connect the dots and gain clarity on what you want to work on first.

  2. PHASE TWO: We move deeper into your vision and goals. We look at both your immediate and long-term picture for the next 90 days and beyond. This lays the groundwork as we begin charting your course.

  3. PHASE THREE: Here we co-create a personalized program for you around stress-management tools, food choices, exercise, and mindset. I introduce helpful tools and educational materials that raise your awareness and familiarize you with a self-tracking process.
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  4. PHASE FOUR: We take a deeper dive into mindset tools. This includes stress-management tools (Emotional Freedom Technique/EFT), heart-coherence, and breath-work) guided meditation, visualization, and customized daily affirmations to build long-term success.
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  5. Throughout the program, we circle back and re-assess your goals. This is your opportunity to celebrate what’s working, and refocus on what’s not. Then, I support you as you set new goals.
  
What’s unique about my program:
  • I offer a combined strategic AND mindset approach
  • We look beyond symptoms to the root of the problem
  • As you attend to this inner work, your symptoms will naturally improve on their own.
  • I incorporate bio-individuality. You are unique and there is no "one-size-fits-all recipe" for everyone. The tools you will learn will address your specific needs. 

​Interested in learning more?

I invite you to schedule a complimentary, one-on-one health consultation.
​In this 30 minute session, I will help you:
  • Gain clarity on what specifically is keeping you stuck.
  • Get a clear picture of where you would like to be.
  • Outline a step-by-step course of action.
Simply click the scheduling button below, and let's get started!.