Are you a woman at mid-life experiencing any of the following…
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• A turning point in your life that has caused you to re-assess your overall health?
• Knowing you need to eat better, but are DONE with diets?
• Looking for the motivation to take care of yourself? To WANT to eat healthy, have energy, exercise, and take care of your body and soul?
• Tired of trying to seem "normal" and "happy?"
• Lost the feeling of health in mind, body, or spirit?
• Needing help finding your way back to peace and a sense of wholeness and wellness?
• Looking for a way to feel connected again, to see a way through grief, sadness, and feelings of powerlessness?
• Tired of people telling you “this will pass” – what if it doesn’t?
• Tired of trying to work through these feelings on your own?
• Looking for a personalized solution to the above?

Hi, I'm Tessa Dowell, and I'm a Holistic Health Coach. I help women in midlife reconnect to their inner wisdom and live their BEST life through food choices, gentle exercise, and mindset practices.

What I can offer you is a set of tools I have used on my own healing journey. This combined with my professional training as a health coach allows me to serve as guide and encourager for you.

Together, we can explore what you love and reconnect you to it. I can teach you healing meditations, affirmations, and visualization tools that will help you slowly return to yourself – in mind, body, and spirit. These tools speak to you as a unique person and will gently guide you back to feeling whole again.
 
I can show you how to gradually add in healthy food that will nourish your body. In doing so, you'll slowly crowd out the unhealthy foods in a slow and gentle way. This is a new way of being in relationship to food and your body. It's exciting to experience the energy boost you receive from eating well! 

​We will also find ways to get your body moving; simple walks through nature or a gentle yoga class are a few ideas, but there are many options. I'll guide you to discover what works best for you.

I offer you a healthy path forward. ​It is my honor to guide and teach you the tools that will bring joy, health, energy, and peace back into your life. Click here to learn more about my 90-day system.

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