Are you a woman at mid-life experiencing any of the following…

• A turning point in your life that has caused you to re-assess your overall health?
• Knowing you need to eat better, but are DONE with diets?
• Looking for the motivation to take care of yourself? To WANT to eat healthy, have energy, exercise, and take care of your body and soul?
• Tired of trying to seem "normal" and "happy?"
• Lost the feeling of health in mind, body, or spirit?
• Needing help finding your way back to peace and a sense of wholeness and wellness?
• Looking for a way to feel connected again, to see a way through grief, sadness, and feelings of powerlessness?
• Tired of people telling you “this will pass” – what if it doesn’t?
• Tired of trying to work through these feelings on your own?
• Looking for a personalized solution to the above?

Hi, I'm Tessa Dowell, and I'm an Integrative Wellness Coach. I primarily help women (but everyone is welcome) in midlife reconnect to their inner wisdom and live their BEST life through food choices, gentle exercise, and mindset practices.
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What I can offer you is a set of tools I have used on my own healing journey. This combined with my professional training as an integrative health coach, EFT practitioner, and Heart Coherence trainer, allows me to serve as guide and encourager for you.

Together, we can explore what you love and reconnect you to it. I can teach you empowering stress management tools, healing meditations, affirmations, visualization tools, physical movement plans, and health eating practices that will help you slowly return to yourself – in mind, body, and spirit. These tools speak to you as a unique person and will gently guide you back to feeling whole again.
 
I can show you how to gradually add in healthy food that will nourish your body. In doing so, you'll slowly crowd out the unhealthy foods in a slow and gentle way. This is a new way of being in relationship to food and your body. It's exciting to experience the energy boost you receive from eating well! 

​We will also find ways to get your body moving; simple walks through nature or a gentle yoga class are a few ideas, but there are many options. I'll guide you to discover what works best for you.

I offer you a healthy path forward. ​It is my honor to guide and teach you the tools that will bring joy, health, energy, and peace back into your life. Click here to learn more about my 90-day system.

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