1:1 Health Coaching

My 3-month integrative health program integrates tools that heal the whole person, including mind, body, and spirit.

​A typical 3-month progression looks like this:

  1. PHASE ONE: We begin with a conversation about where you are and what brought you to coaching. We get clear on the symptoms you want to relieve. I incorporate assessment tools to help you connect the dots and gain clarity on what you want to work on first.

  2. PHASE TWO: We move deeper into your vision and goals. We look at both your immediate and long-term picture for the next 90 days and beyond. This lays the groundwork as we begin charting your course.

  3. PHASE THREE: Here we co-create a personalized program for you around stress-management tools, food choices, exercise, and mindset. I introduce helpful tools and educational materials that raise your awareness and familiarize you with a self-tracking process.
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  4. PHASE FOUR: We take a deeper dive into mindset tools. This includes stress-management tools (Emotional Freedom Technique/EFT), heart-coherence, and breath-work) guided meditation, visualization, and customized daily affirmations to build long-term success.
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  5. Throughout the program, we circle back and re-assess your goals. This is your opportunity to celebrate what’s working, and refocus on what’s not. Then, I support you as you set new goals.
  
What’s unique about my program:
  • I offer a combined strategic AND mindset approach
  • We look beyond symptoms to the root of the problem
  • As you attend to this inner work, your symptoms will naturally improve on their own.
  • I incorporate bio-individuality. You are unique and there is no "one-size-fits-all recipe" for everyone. The tools you will learn will address your specific needs. 
Interested in learning more? I invite you to schedule a complimentary, one-on-one health consultation.
​In this 30 minute session, I will help you:
  • Gain clarity on what specifically is keeping you stuck.
  • Get a clear picture of where you would like to be.
  • Outline a step-by-step course of action.
Simply click the scheduling button below, and let's get started!.
"I continue to be amazed and inspired by Tessa’s enthusiasm for helping people find the best version of themselves by giving them practical, yet multi-dimensional tools. Tessa has a great passion and dedication to helping others learn and master the tools to regain and maintain their highest health goals and to break through any barriers to self-growth and soul expansion with more grace and ease. " -Gracia C.

"Tessa's commitment to genuine, inner work-emotional and spiritual-that has had a lasting impact on me.  She is a kind and gentle teacher who moves with intention, allowing space for each of us to explore our own self-expression.  Her classes and programs provide a safe and nurturing environment to do the challenging, yet necessary, work of self-reflection."  -Kelly M.

Schedule here

1:1 Health Coaching Sessions

Private Health Coaching Session - NEW CLIENT
Private Health Coaching Session - RETURNING CLIENT